Discover the emotional connection between cleaning and coping with stress and anxiety. This introspective video explores how obsessive cleaning habits can stem from a need to control overwhelming emotions, offering insights into managing anxiety. Learn how to identify and address this coping mechanism. #anxietyrelief #cleaninghabits #mentalhealth #anxiety #stress #cleaning #mentalhealth #copingmechanism #ocd #emotionalregulation #selfcare #wellbeing #anxietyrelief